Interview
Ep. 43: Coach Michael Burt: Everybody Needs a Coach, with Matt Crane
An interview featuring Coach Michael Burt on the transformative power of coaching and mentorship for achieving elite performance.
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Audio
Day 17 - Health
An exploration of the link between physical fitness, health habits, and the capacity for high-level personal discipline.
Open AudioHow to Create Energy and Trick Your Basal Ganglia
This audio program provides strategies for increasing personal energy levels and understanding the brain's role in habit formation.
Open AudioSnap Back Into a SlimJim
A short, high-energy audio program designed to shock listeners back into a productive and disciplined mindset.
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