Audio

Ep. 22: What Does Change Mean?

An exploration of the psychological and practical implications of change and how to navigate the transition into a new version of self.

A list of ten practical exercises designed to help individuals challenge their comfort zones and build daily discipline.

Ten actionable methods for breaking routine and building mental toughness through intentional discomfort.

A self-assessment on comfort levels, challenging listeners to recognize when they have settled into a routine that halts growth.

KEEP GOING.