Bro! The gym is media central, folks watching their favorite sitcoms – others watching ESPN’s sport center and the other 20 TV’s are full with negative media news and fear producing programming. No matter where you are you have to be mindful of what goes inside your awareness and consciousness and what your doing to remove it. Remember – True Mastery is the ability to Control, not manage.

Remain uncomfortable,

Stacy Cross – http://www.twitter.com/stacyacross

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